“Food Connects Us,” the theme for National Nutrition Month 2025 reminds most of us how much more we enjoy a snack or meal when it is shared with family or friends. The food we choose to eat can also connect us to positive health outcomes. We know the importance of a varied diet that includes all the food groups, (vegetables, fruits, grains, dairy and protein foods). For older adults, proper nutrition plays a critical role in maintaining energy, preventing chronic diseases, and promoting healthy aging. 

As we age, our bodies undergo changes that can affect how we digest food, absorb nutrients, and maintain muscle mass. Older adults may experience a slower metabolism, reduced appetite, and changes in taste and smell, which can make it more difficult to get the necessary nutrients. Focusing on these four nutrition tips can be especially helpful for older adults: 

1. Focus on Protein: Protein helps maintain muscle mass and supports immune function. Include lean sources of protein such as poultry, fish, beans, tofu, and low-fat dairy. 
2. Stay Hydrated: Dehydration can lead to confusion, dizziness, and urinary tract infections. Drinking enough water, herbal teas, and consuming hydrating foods like fruits and vegetables is essential. 
3. Choose Nutrient-Dense Foods: As appetite decreases, it’s important to get the most nutrition from each bite. Choose foods rich in vitamins, minerals, and fiber, such as leafy greens, whole grains, and colorful fruits and vegetables. 
4. Limit Sodium and Added Sugars: Older adults are more susceptible to high blood pressure and other chronic conditions. Reducing the intake of salt and sugar can help manage these risks. 

If grocery shopping or cooking nutritious food is challenging for an older adult in your life, learn more about Springwell’s home delivered meals program. If you would like some company to enjoy lunch with, choose one of our community dining sites and reserve a place at the table.