Sep 28
We are six months into social distancing, mask wearing and frequent handwashing to keep each other safe from COVID19. Most are weary of this lifestyle, but we must stay vigilant and be creative with staying connected with one another. The isolation can be especially difficult for older adults who live alone. To stay connected to [...]
Sep 01
Due to the ongoing risks of COVID-19, many “in person” health and wellness classes for older adults have been canceled. However, there are many options for at-home workouts to help you remain active and healthy throughout the pandemic. If you prefer group workouts, many senior centers and gyms are offering exercise classes and instructional videos [...]
