Join Us for a Free Workshop with Katherine King, PsyD from the Comfort of your Home on November 16 at 4:00 pm!

Learn several science-backed stress management skills to soothe your challenging emotions, relax your nervous system, and improve your mental wellness. Assess your current well-being, consider your personal strengths and values, and learn why managing your own health is a crucial part of the caregiving journey. Join this interactive workshop to practice new skills and have your questions answered.

This is a virtual workshop hosted by Springwell and open to current caregivers who live or care for someone who lives in Belmont, Brookline, Needham, Newton, Waltham, Watertown, Wellesley or Weston.

To register please visit: https://www.surveymonkey.com/r/Caregiver1  For any questions,please contact Carly Kascak, Caregiver Specialist at ckascak@springwell.com or 617-926-4100 X 297.