The Springwell Blog

Join Us for a Free Workshop with Katherine King, PsyD from the Comfort of your Home on November 16 at 4:00 pm!

Learn several science-backed stress management skills to soothe your challenging emotions, relax your nervous system, and improve your mental wellness. Assess your current well-being, consider your personal strengths and values, and learn why managing your own health is a crucial part of the caregiving journey. Join this interactive workshop to practice new skills and have your questions answered.

This is a virtual workshop hosted by Springwell and open to current caregivers who live or care for someone who lives in Belmont, Brookline, Needham, Newton, Waltham, Watertown, Wellesley or Weston.