Mindfulness Meditation Workshop

Stressed? Worried? Preoccupied with the future, or the past? If you are a caregiver, even if you’ve never considered meditation to be something for you,
learning how to be present in the moment can help. When we can live more fully in the moment we make fewer mistakes, come up with better solutions,
navigate challenges more effectively, and are better able to enjoy the people around us. This fall, we are bringing in an expert to help us get started.

Join Boston’s Best Mindfulness Coach (2016) Kimber Green for a three part workshop to learn:

• The foundations of mindfulness
• How to make meditation a regular practice
• How to bring mindfulness and meditation into our daily lives

When: September 8th, 15th, and 22nd from 3-4:30PM

Where: Springwell, 307 Waverley Oaks Rd, Waltham, MA 02452

This is a FREE program for caregivers and requires absolutely no prior experience with meditation. Join us for any or all of the
sessions.

To register, call Molly Saldo, Springwell’s Caregiver Specialist, at 617-972-5635 or email msaldo@springwell.com.