Sep 01

Older adults in an outdoor setting participating in an exercise class while maintaining social distance

Staying Active at Home During COVID-19

Due to the ongoing risks of COVID-19, many “in person” health and wellness classes for older adults have been canceled. However, there are many options for at-home workouts to help you remain active and healthy throughout the pandemic. If you prefer group workouts, many senior centers and gyms are offering exercise classes and instructional videos […]