Join Us for a Free Workshop with Katherine King, PsyD from the Comfort of your Home on November 16 at 4:00 pm! Learn several science-backed stress management skills to soothe your challenging emotions, relax your nervous system, and improve your mental wellness. Assess your current well-being, consider your personal strengths and values, and learn why […]
Springwell is pleased to welcome our new Caregiver Support Specialist, Carly Kascak. Prior to joining Springwell, Carly first worked with children and then joined a local senior center as a social worker. “I found it exciting to work with a new population. I love helping and assisting older adults and I learn so much from […]
Cooler weather is a fact during autumn in New England. After months of social distancing, it is time to get creative with more indoor activities. There are many opportunities for older adults to remain engaged and connected to their friends, family, and community through online tools during the COVID-19 pandemic. Now more than ever people […]
We are six months into social distancing, mask wearing and frequent handwashing to keep each other safe from COVID19. Most are weary of this lifestyle, but we must stay vigilant and be creative with staying connected with one another. The isolation can be especially difficult for older adults who live alone. To stay connected to […]
Due to the ongoing risks of COVID-19, many “in person” health and wellness classes for older adults have been canceled. However, there are many options for at-home workouts to help you remain active and healthy throughout the pandemic. If you prefer group workouts, many senior centers and gyms are offering exercise classes and instructional videos […]
In 2015 at age 52 Ann McWalter sustained a traumatic brain injury which ended her career as a physical therapist overnight. “I wanted to be a physical therapist since I was 14. My career gave me a sense of identity, purpose and meaning. I loved the challenge of figuring out how to help people with […]